Barbell Standing Overhead Tricep Extension

Instructions

1. Stand holding a barbell overhead with both hands, arms fully extended and elbows close to your ears.
2. Keeping your upper arms stationary, bend your elbows to lower the bar behind your head.
3. Extend your elbows to press the bar back to the starting overhead position.
4. Avoid letting your elbows flare and keep your core braced throughout.