Smith Machine Single Leg Split Squat

Instructions

1. Set the Smith machine bar at shoulder height, load your weight, and position yourself in a split stance underneath it.
2. Rest the bar across your upper traps and place your rear foot elevated on a bench behind you.
3. Descend by bending the front knee until your rear knee nearly touches the floor, keeping torso upright.
4. Drive through the front heel to return to the starting position.
5. Complete all reps on one side, then switch legs.