Band Sitting Floor Ankle Dorsiflexion

Instructions

1. Sit on the floor with legs extended, loop a resistance band around the ball of one foot, and hold the ends.
2. Begin with foot in a plantarflexed (pointed) position.
3. Pull your toes and forefoot toward your shin (dorsiflexion) against the band's resistance.
4. Hold at full dorsiflexion, then slowly return the foot to the pointed position.
5. Repeat for all reps before switching feet.