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Standing Twist Stretch

ObliquesLower BackNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and arms extended out to the sides at shoulder height.
  2. Keeping hips square, rotate your torso and arms to one side as far as comfortable.
  3. Hold the end range briefly, then rotate to the other side.
  4. Continue alternating in a controlled manner for the desired reps or duration.