Gainzz

Training

HomeWorkoutHistoryProgressExercisesExploreProfile
HomeWorkoutProgressExercisesProfile

Reverse Crunch (Version 2)

AbdominalsNone (Bodyweight)

pull

No ratings

Sign in to rate this exercise

Instructions

  1. Lie on your back with hands at your sides or under your hips, knees bent and feet off the floor.
  2. Contract your lower abs to curl your knees toward your chest, lifting your hips slightly.
  3. Hold the peak contraction for a moment, then slowly uncurl back to the starting position.
  4. Repeat, maintaining control throughout the movement.