Dumbbell Leaning Front Raise

Instructions

1. Stand holding a dumbbell in each hand in front of your thighs, palms facing down, and lean the torso slightly forward from the hips.
2. Keeping a slight bend in the elbows, raise both arms forward to shoulder height.
3. Pause briefly at the top.
4. Lower back down under control.
5. Maintain the forward lean throughout to increase anterior deltoid activation.