Dumbbell Poliquin Lateral Raise

Instructions

1. Stand holding dumbbells at your sides with a slight forward lean at the hips.
2. Raise the dumbbells out to the sides with a slight internal rotation (thumbs pointing down) to about shoulder height.
3. At the top, externally rotate so palms face up, then lower back to the start.
4. Keep your core braced and avoid shrugging throughout the movement.