Cable Standing Leg Curl

Instructions

1. Attach an ankle cuff to a low cable pulley and secure it around one ankle.
2. Stand facing the machine, holding the frame for balance, with the working leg extended behind.
3. Curl the heel toward the glute by flexing the knee as far as possible.
4. Squeeze the hamstring at the top, then slowly lower the foot back to the start.
5. Complete all reps on one leg before switching.