Kettlebell Half Kneeling Shoulder Press

Instructions

1. Take a half-kneeling position with one knee on the floor and the opposite foot forward, holding a kettlebell at shoulder height on the kneeling side.
2. Brace your core and glute of the down-knee to stabilize your hips.
3. Press the kettlebell straight overhead to full arm extension.
4. Lower the bell back to shoulder height under control and repeat for all reps before switching sides.