Standing Bicep Curl Door Frame

Instructions

1. Stand in front of a sturdy door frame and grip the frame at about hip height with an underhand grip.
2. Lean your torso back slightly, keeping your body in a straight line with feet braced against the base of the frame.
3. Curl your body toward the frame by flexing your elbows, as if performing a standing curl.
4. Squeeze the biceps at the top when your head clears the frame.
5. Slowly lower back to the starting position and repeat.