Smith Machine Donkey Kick

Instructions

1. Position the Smith machine bar low; kneel under it and place the bar behind one knee.
2. Support yourself on hands and the opposite knee in a tabletop position.
3. Drive your loaded foot toward the ceiling, extending the hip fully.
4. Squeeze the glute at the top, then lower the knee back under control.
5. Complete all reps on one side before switching legs.