Dumbbell Single Leg Split Squat (with Ring)

Instructions

1. Stand a lunge-length in front of a gymnastics ring set at shin height, holding a dumbbell in each hand.
2. Place the top of your rear foot in the ring behind you.
3. Lower your hips until your front thigh is parallel to the floor, keeping your torso upright.
4. Drive through your front heel to return to the starting position.
5. Complete all reps on one side before switching legs.