Kettlebell Snatch and Swing

Instructions

1. Stand with feet shoulder-width apart, kettlebell on the floor between your feet.
2. Hinge at the hips and grip the kettlebell, then hike it back between your legs like a swing.
3. Drive your hips forward explosively to swing the kettlebell up; continue the momentum to punch the kettlebell overhead in a snatch.
4. Lower the kettlebell back to the swing position and repeat, alternating or keeping on one side per the set.