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EZ Bar Seated Tricep Extension

TricepsEZ Curl Bar

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Instructions

  1. Sit on a bench with back support, holding an EZ bar with a narrow overhand grip and pressing it overhead until arms are fully extended.
  2. Keeping the upper arms vertical and close to your head, bend the elbows to lower the bar behind your head until you feel a full stretch in the triceps.
  3. Extend the elbows to press the bar back to the starting overhead position.
  4. Repeat for the prescribed number of reps.