Cable Parallel Grip Lat Pulldown on Floor

Instructions

1. Sit on the floor facing a high cable pulley and grip the parallel (neutral-grip) bar with palms facing each other.
2. Sit back slightly with arms extended overhead and brace your core.
3. Pull the bar down toward your upper chest, driving elbows down and back.
4. Squeeze your lats at the bottom, then slowly return to the fully extended position.