Wall Side Lunge Torso Rotation

Instructions

1. Stand facing a wall at arm's length with feet hip-width apart.
2. Step one foot out to the side and lower into a side lunge, keeping the opposite leg straight.
3. At the bottom of the lunge, rotate your torso away from the wall, extending the opposite arm.
4. Rotate back to center, push off the lunging foot, and return to the starting position.
5. Complete all reps on one side, then switch.