Bent Leg Side Kick (Kneeling)

Instructions

1. Begin on all fours with hands under shoulders and knees under hips.
2. Keeping the knee bent, lift one leg out to the side until the thigh is roughly parallel to the floor.
3. Hold briefly at the top, squeezing the outer glute and hip.
4. Lower the leg back to the start without touching the floor and repeat; switch sides after all reps.