Kettlebell Incline Bicep Curl

Instructions

1. Set an incline bench to 45-60 degrees and lie back holding a kettlebell in each hand, arms hanging straight down.
2. Curl both kettlebells up toward your shoulders, keeping your upper arms stationary against the bench.
3. Squeeze your biceps at the top, then lower the kettlebells back to the starting position under control.
4. Repeat for the desired number of reps.