Standing Russian Twist

Instructions

1. Stand with feet shoulder-width apart, knees slightly bent, and arms extended forward at chest height.
2. Rotate your torso to one side as far as comfortable, keeping your hips facing forward.
3. Return through center and rotate to the opposite side in a controlled arc.
4. Keep your arms extended and core braced throughout each rotation.
5. Alternate sides continuously for the desired number of reps.