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Finger Flexor Stretch

ForearmsNone (Bodyweight)

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Instructions

  1. Extend one arm in front of you with the palm facing away and fingers pointing up.
  2. Use your opposite hand to gently pull the fingers back toward you.
  3. Feel the stretch along the palm, fingers, and inner forearm.
  4. Hold for the prescribed time, then switch hands.
  5. Apply gentle pressure only and avoid over-extending the fingers.