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Stepback and Forward Kick

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand with feet hip-width apart and core braced.
  2. Step one foot back into a reverse lunge, lowering the back knee toward the floor.
  3. Drive that same leg forward and up into a front kick, extending the knee fully.
  4. Return the foot to the start and repeat on the same side, or alternate each rep.
  5. Keep your torso upright throughout.