Standing Side Crunch Elbow to Knee

Instructions

1. Stand tall with hands behind your head and elbows wide.
2. Lift one knee up and out to the side while crunching the same-side elbow down toward it.
3. Touch or come as close as possible, squeezing the oblique.
4. Return to standing and repeat on the same side or alternate.
5. Complete the prescribed reps on each side.