Jump on Fit Box

Instructions

1. Stand facing a plyo box with feet shoulder-width apart.
2. Swing your arms back and drop into a quarter squat to load the jump.
3. Explode upward, driving your arms forward, and land both feet on top of the box.
4. Land softly with knees bent to absorb the impact.
5. Step back down one foot at a time and reset for the next rep.