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Boxing Right Cross

CardioChestShouldersNone (Bodyweight)

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Instructions

  1. Stand in your boxing stance with your lead foot forward and hands up.
  2. Pivot on your right foot, rotating your hips and shoulders to the left.
  3. Drive your right arm straight out, rotating your fist so the palm faces down at impact.
  4. Keep your lead hand up to guard, then return your right hand to the starting position.