Cable Hip Abduction (Version 2)

Instructions

1. Attach an ankle cuff to a low cable pulley and secure it to the working leg.
2. Stand sideways to the machine with the working leg nearest the pulley.
3. With a slight bend in the standing leg, swing the working leg out to the side against the cable resistance.
4. Return to the starting position with control.
5. Repeat for the prescribed reps and switch legs.