Dumbbell Rear Lateral Raise

Instructions

1. Stand and hinge forward at the hips with a flat back, holding a dumbbell in each hand with palms facing each other and arms hanging down.
2. Keep a slight bend in the elbows and raise both arms out to the sides in a wide arc.
3. Lift until arms are parallel to the floor, squeezing the rear deltoids at the top.
4. Lower the dumbbells slowly back to the starting position.
5. Repeat for the target number of reps.