Home
Workout
Progress
Exercises
Profile
Stationary Bike Walk
Cardio
Calves
Quadriceps
Machine
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Mount a stationary bike and adjust the seat so your knee is slightly bent at the bottom of the pedal stroke.
Begin pedaling at a comfortable, walking-pace cadence.
Keep your back upright, core lightly engaged, and hands resting on the handlebars.
Continue for the desired duration or distance.
Stationary Bike Walk · Gainzz