Dumbbell Thruster

Instructions

1. Hold dumbbells at shoulder height with elbows in front and palms facing each other.
2. Squat to parallel or below, keeping your torso upright and elbows up.
3. Drive explosively out of the squat and use the momentum to press the dumbbells overhead to full extension.
4. Lower the dumbbells back to shoulder height as you descend into the next squat.