Dumbbell Lying Pullover on Exercise Ball

Instructions

1. Sit on an exercise ball and roll out until your upper back rests on it; hold one dumbbell with both hands, arms extended above your chest.
2. Keep your hips up and core braced to maintain a stable bridge position.
3. Lower the dumbbell in an arc back over your head as far as is comfortable, feeling a stretch in your chest and lats.
4. Pull the dumbbell back up in an arc to the starting position above your chest and repeat.