Machine One Arm Lateral High Row

Instructions

1. Sit at a lever high row machine and grip the handle with one hand at a high position.
2. Extend your arm fully toward the machine and stabilize your torso.
3. Pull the handle down and back toward your hip, driving the elbow low.
4. Pause at full contraction, then slowly return to the extended position.
5. Complete all reps on one side before switching.