Half Squat Side Reach

Instructions

1. Stand with feet shoulder-width apart and lower into a half-squat position.
2. Maintain the squat depth throughout the exercise.
3. Reach one arm down toward the side of the same knee, bending laterally through the torso.
4. Return to center and repeat the lateral reach on the opposite side.
5. Keep your hips square and core braced as you alternate sides.