Bosu Ball Goblet Squat

Instructions

1. Stand on the flat side of a Bosu ball with feet shoulder-width apart and hold a weight at chest height in a goblet position.
2. Brace your core and squat down, keeping your chest tall and knees tracking over your toes.
3. Lower until your thighs are at least parallel to the floor, then drive through your heels to stand.
4. Control the unstable surface by maintaining even foot pressure throughout.