Machine Standing Single Leg Curl (Plate Loaded)

Instructions

1. Stand facing the pad of a plate-loaded standing leg curl machine and position one heel under the roller.
2. Grip the handles for support, keep the thigh against the pad, and maintain an upright torso.
3. Curl the working leg upward by flexing the knee as far as comfortable, squeezing the hamstring at the top.
4. Lower the foot under control back to the starting position and repeat for the target reps, then switch legs.