Side Lying Inner Thigh Up and Down

Instructions

1. Lie on your side with the bottom leg straight and the top leg bent, foot planted on the floor in front.
2. Lift the bottom leg up as high as you comfortably can, targeting the inner thigh.
3. Lower the leg back down in a slow, controlled motion without fully resting it on the floor.
4. Keep the hips stacked and avoid rolling back.
5. Complete all reps on one side, then switch.