Resistance Band Floor Hyperextension

Instructions

1. Anchor a resistance band at a low point in front of you and lie face down on a mat, looping the band around your upper back.
2. With hands behind your head or crossed over your chest, extend your torso upward against the band.
3. Squeeze the lower back and glutes at the top, then lower your chest back to the floor under control.
4. Maintain a neutral neck throughout the movement.