Band Shoulder Warm Up Stretch

Instructions

1. Hold a resistance band with both hands wider than shoulder-width, arms extended in front.
2. Keeping arms straight, slowly arc the band up and overhead, then behind your body.
3. Pause briefly at the bottom behind you to feel the shoulder stretch.
4. Reverse the motion, bringing the band back overhead and down to the front.
5. Repeat slowly for the desired reps or hold at end range for a timed stretch.