Kneeling Rotation Torso Alternate Row to Thread the Needle

Instructions

1. Kneel on the floor with hips over knees and torso upright.
2. Reach one arm out to the side in a rowing motion while rotating your torso toward that side.
3. Continue rotating and thread the same arm under your body toward the opposite side.
4. Reverse the motion, returning to the upright position.
5. Alternate sides for the desired number of reps.