PVC Good Morning

Instructions

1. Place a PVC pipe across your upper traps and hold it with both hands, standing with feet hip-width apart.
2. Brace your core and push your hips back while hinging forward until your torso is roughly parallel to the floor.
3. Keep a neutral spine throughout and feel the stretch through your hamstrings.
4. Drive your hips forward to return to the upright standing position.
5. Repeat for the desired number of reps.