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PVC Good Morning

HamstringsLower BackGlutesOther

pull

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Instructions

  1. Place a PVC pipe across your upper traps and hold it with both hands, standing with feet hip-width apart.
  2. Brace your core and push your hips back while hinging forward until your torso is roughly parallel to the floor.
  3. Keep a neutral spine throughout and feel the stretch through your hamstrings.
  4. Drive your hips forward to return to the upright standing position.
  5. Repeat for the desired number of reps.