Smith Machine Full Squat

Instructions

1. Set the Smith machine bar at upper-chest height, step under it, and position it across your upper traps.
2. Unrack the bar, stand with feet shoulder-width apart and toes slightly out.
3. Descend all the way down until your thighs are well below parallel, keeping your chest tall and knees tracking over toes.
4. Drive through your heels to stand fully, squeezing glutes at the top.
5. Re-rack the bar by rotating the hooks into the catches after completing your set.