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Underhand Circle Draw
Shoulders
Upper Back
None (Bodyweight)
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Instructions
Stand with feet shoulder-width apart and arms extended forward at shoulder height, palms facing up.
Draw large circles with both arms simultaneously in an underhand arc, moving outward and around.
Complete the full circular motion, keeping arms at shoulder level throughout.
Perform the prescribed number of circles, then reverse the direction.
Underhand Circle Draw · Gainzz