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Lying Lower Back Stretch

Lower BackGlutesNone (Bodyweight)

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Instructions

  1. Lie on your back on a mat with legs extended.
  2. Draw one or both knees toward the chest, wrapping hands around the knees or shins.
  3. Gently pull the legs closer to increase the lower back stretch.
  4. Hold for the target duration, relaxing the lower back with each exhale.