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Cable Curl

BicepsForearmsCable

pull

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Instructions

  1. Attach a straight bar or EZ-bar to a low cable pulley and stand facing the machine.
  2. Grip the bar with an underhand grip at shoulder width, arms fully extended.
  3. Curl the bar upward by flexing the elbows, keeping upper arms stationary.
  4. Squeeze the biceps at the top, then slowly lower back to the start.
  5. Repeat for the prescribed reps.