Dumbbell Plank Row

Instructions

1. Set up in a high plank position with each hand gripping a dumbbell on the floor, feet slightly wider than hip-width.
2. Brace your core and keep your hips level throughout the movement.
3. Row one dumbbell up to your hip, driving your elbow toward the ceiling.
4. Lower it back to the floor with control, then repeat on the other side.
5. Alternate sides for the desired number of reps.