Bodyweight Kneeling Hold to Stand

Instructions

1. Kneel on both knees with your torso upright and core engaged.
2. Step one foot forward into a half-kneeling position, then drive through that foot to rise to standing.
3. Lower yourself back to the half-kneeling position and then to the full kneeling start.
4. Alternate the lead foot each rep or complete all reps on one side before switching.