Dumbbell Split Lunge Stretch

Instructions

1. Hold a dumbbell in each hand and step into a staggered split stance.
2. Lower your rear knee toward the floor into a deep lunge, feeling a stretch in the hip flexor.
3. Hold briefly at the bottom of the lunge, then drive through the front heel to return.
4. Complete all reps on one side, then switch legs.
5. Keep your torso upright throughout.