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Plank Walk Squat
Full Body
Quadriceps
Abdominals
None (Bodyweight)
push
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Instructions
Start standing, then hinge forward and walk your hands out to a high plank position.
Perform a plank hold or push-up, then walk your hands back toward your feet.
Rise up and immediately drop into a full squat.
Stand back up to complete one rep.
Repeat the sequence in a smooth, continuous flow.
Plank Walk Squat · Gainzz