EZ Bar Lying Tricep Extension

Instructions

1. Lie flat on a bench and hold an EZ bar with a close grip, arms extended straight above your chest.
2. Keeping your upper arms vertical and elbows stationary, lower the bar by bending at the elbows toward your forehead.
3. Extend the arms back to the starting position, squeezing the triceps at the top.
4. Repeat for reps.