Elbow to Elbow

Instructions

1. Stand or sit upright and raise both elbows to shoulder height with forearms vertical.
2. Draw both elbows together in front of your chest, squeezing the chest muscles.
3. Pause at the peak contraction, then open the elbows back out to the starting position.
4. Keep the movement controlled and focus on using the chest rather than the arms.
5. Maintain a tall posture throughout.