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Bent Knee Lying Twist

ObliquesAbdominalsNone (Bodyweight)

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Instructions

  1. Lie on your back with knees bent and feet flat, arms extended out to the sides for stability.
  2. Keeping knees together, slowly rotate them to one side until they are close to the floor.
  3. Engage the obliques to pull the knees back to center, then rotate to the other side.
  4. Alternate sides for the desired reps.