Downward Facing Dog (Adho Mukha Svanasana)

Instructions

1. Start on all fours, tuck your toes under, and press through your palms to lift your hips toward the ceiling.
2. Straighten your legs as much as comfortable, heels reaching toward the floor.
3. Keep your arms straight, ears between your upper arms, and spine long.
4. Hold for the prescribed duration, breathing deeply and pedaling your heels alternately if desired.